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December/January Classes
Our class series are ending mid-month but there are a couple of free classes after Christmas as a gift from me to you and from you to yourself.
Come January, remember you don't need to change you or your life, maybe just add some movement and breath into your 2023.

XL-Yoga Gifts to You
I'm offering 2 free online classes this month.
The class will be on my Facebook page https://www.facebook.com/xlyoga
If you don't use Facebook, email me and I'll send you a Zoom link.
Boxing Day Restorative Yoga
Monday, December 26, 8pm
The poses in the class will all be done on the floor. Have lot of pillows and blankets nearby. If you have a bolster, even better.
You have the option of doing it in bed as well. Roll over and go to sleep.
Gentle Yoga
Monday, January 2, 9am
This class will all be done in a chair. There will be no pressure on the wrists or knees. Make sure your chair is not on wheels and has no arms. A kitchen or dining room chair is ideal.

If there is interest and demand, I will add one or both of these classes to the XL-Yoga January offerings.


Your first class is free
If you'd like to try a class for the first time, choose which one interests you and send me an email jillxlyoga@gmail.com or message me on Facebook or Instagram. 

You CAN Do Yoga - ONLINE
Poses in this class will be done in a chair, standing and on the floor. Especially good for those with wrist or knee issues. We'll make yoga accessible for you.​
Sundays 9-10am PST
November 6 - December 18 - 7 sessions/$84
January 8 - February 26 - 8 sessions/$96

Online with Zoom or Facebook Live                 
Book Online e-transfer through your bank to jillmo250@gmail.com or use Paypal 
Note that you can jump in on a series of classes if you don't start with the first class. You'll just pay for the remaining classes.


Beyond Beginner XL-Yoga - In Person
It's a class for those with some experience doing yoga. You are familiar with basic standing and seated poses and are able to move to the floor and get back up again. We will build some heat in the body with a flow of movement or Sun Salutations.
Location: dRAW heART Studio, 324-1175 Cook Street
Tuesdays 630 - 730pm 
November 29 - December 20 - 4 sessions/$48
January 3 - February 28 - 9 sessions/$108

Book Online by e-transfer through your bank to jillmo250@gmail.com or use Paypal
Note that you can jump in on a series of classes if you don't start with the first class. You'll just pay for the remaining classes.


Yoga for All XL-Yoga - IN PERSON 
The benefits of yoga – increased balance, flexibility, stamina, and relaxation are wonderful for everybody. We’ll make the poses work for all bodies using modifications and props (bolsters, blankets, and straps). Whether you have never done yoga, or played with it a bit years ago, this class is for you.
Location: Burnside Gorge Community Centre, 471 Ceclia Road
Thursdays 7-8pm 
November 24 - December 22  - 4/$48 (no class December 1)
January 12 - February 23  - 7/$84

Call Burnside Gorge Community Centre to register - 250-388-5251
Note that you can jump in on a series of classes if you don't start with the first class. You'll just pay for the remaining classes.
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