Winter/Spring Classes

Our classes are all online for March but beginning in April, the Thursday 7pm class will be back at Burnside Gorge Community Centre. We will take it slow in bringing classes bac to in person. Some of you are enjoying rolling out of bed and into a Sunday morning yoga class while others are enjoying finishing the Monday Restorative class then rolling into bed.
Online you have the option to do the class live on Zoom or anytime in the private Facebook Group and Facebook Live.  
Online classes may sound strange but you will adjust quickly. No one is looking at you on the screen and you're image is about the size of a postage stamp. If you have any challenges with it, let me know after class and we'll figure it out.
We are finding that a community is building in our classes because we take a few minutes before and/or after class to check-in and talk about how things are going. We are making the best of this situation and we all realize how important yoga is in our lives - now more than ever.
Online Class Testimonial
I had been coming to XL-Yoga for about a year. At first, I actually travelled a great distance just to be in this group. And then the pandemic hit. We were a strong community and we did yoga. So we had to figure something out. I give full credit to Jill for doing just that. I love doing yoga on Zoom. I have expanded my practice from one class a week to three. Three times a week, I convert my small spare room into a yoga studio. The space required is seriously not much. A yoga mat with a bit of room around it, an internet connection, and a few props depending on the class. Even on those days when I am sure I would not have travelled to get to a class, I just show up knowing that I won't regret it. And I never have. It is a way to keep moving, to improve my agility and mobility through yoga, and to stay connected with a very supportive community. It has kept me sane. Give it a try; I'm sure you won't regret it.
Trish, Devoted XL-Yogi
New to XL-Yoga?
If you are new to XL-Yoga, and not ready to register without trying a class first, try a class for free. Please email jillxlyoga@gmail to let me know which class you want to try and when.
You CAN Do Yoga - ONLINE
Poses in this class will be done in a chair, standing and on the floor. Especially good for those with wrist or knee issues. We'll make yoga accessible for you.​
Sundays 845-10am* PST
* class is 75 minutes long
Mar 7 - Apr 25 - 8 sessions $96
Online with Zoom or Facebook Live                 
Book Online using Paypal or e-transfer through your bank to jillmo250@gmail.com
Restorative  XL-Yoga - ONLINE 
After your first day of a new week, why not take some time for yourself in a yoga class with poses all on the floor and a minimum of 5 minutes spent in the pose. We'll use yoga props and improvised props from home (blankets, pillows, cushions) to get you set up in such a comfortable way that you can relax into the pose and increase your stretch and flexibility. Escape from your everyday life, find an hour alone, dim the lights, light a candle and we'll do some restorative yoga. Your week will be better.
Mondays 7-8pm PST
Mar 8 - Apr 26 - 8 sessions $96
Online with Zoom or Facebook Live                 
Book Online using Paypal or e-transfer through your bank to jillmo250@gmail.com
Beyond Beginner XL-Yoga - ONLINE 
A class for those with some experience doing yoga. You are familiar with basic standing and seated poses and are able to move to the floor and get back up again. We will build some heat in the body with a flow of movement or Sun Salutations.
Tuesdays 630 - 730pm PST
Mar 2 - Apr 27 - 9 sessions $108
Classes offered online through Zoom and Facebook Live and our private group page
Book Online using Paypal or e-transfer through your bank to jillmo250@gmail.com
All Levels XL-Yoga - ONLINE 
The benefits of yoga – increased balance, flexibility, stamina, and relaxation are wonderful for everybody. We’ll make the poses work for all bodies using modifications and props (bolsters, blankets, and straps). Whether you have never done yoga, or played with it a bit years ago, this class is for you.
Thursdays 7-8pm PST
Mar 4 - Apr 29 - 9 sessions $108
For online classes, book Online using Paypal or e-transfer through your bank to jillmo250@gmail.com
All Levels XL-Yoga - IN PERSON 
The benefits of yoga – increased balance, flexibility, stamina, and relaxation are wonderful for everybody. We’ll make the poses work for all bodies using modifications and props (bolsters, blankets, and straps). Whether you have never done yoga, or played with it a bit years ago, this class is for you.
Thursdays 7-8pm 
Apr 1 - May 7 - 6 sessions $72
Burnside Gorge Community Centre takes the registrations for this series. Please bring your own mat and props or contact Jill jillxlyoga@gmail.com to borrow them. Call 250-388-5251 to register.
Gentle XL-Yoga - ONLINE

This morning class offers variety and a nice relaxing pace. We'll use a chair and the wall to make yoga accessible for everyone as well as standing and seated postures. Gentle movement for the middle of the week that will complement another class you are taking or start you on your yoga journey.

Fridays 9 - 10am PST
Mar 5 - Apr 30 - 9 sessions $108
Classes offered online through Zoom and Facebook Live and our private group page
Book Online using Paypal or e-transfer through your bank to jillmo250@gmail.com
               
XL-Yoga Pass - Have it all! - ONLINE
Attend any class, anytime. Less than the cost of registering for 2 classes per week.
No need to register, just purchase the pass. 
Mar 1 - Apr 30   $180
Book Online using Paypal or e-transfer through your bank to jillmo250@gmail.com

XL-Yoga - Victoria, BC - Plus Size Yoga Classes, Yoga for All, Yoga for Every Body

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