I'm excited by the social media positive outlook on New Year's Eve. Changing your habits on January 1 makes no sense, in fact it doesn't make much sense anytime of the year. After indulging in food and booze and hopefully a bit of laziness over the last few weeks and a...

I took a break from my job today to show you a few simple breath exercises and yoga moves that you can do at your desk without looking like a yoga dork.

New Year

No resolutions, no drastic changes to my life. I need a re-dedication to yoga, not just a daily practise but more time for sleep, meditation, self-care and truly embracing my life as a yoga teacher.

It's more than teaching basket weaving, not just for my student...

This blog post came into my email in box and I appreciate Krystal's know