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Sunday - Using a Chair as a Prop in Yoga

Sundays 9am - May 12 through June 30 - 8 classes/$96 No class June 9 (series began May 5)
Class is on Zoom, enjoy it from the comfort of your home

All you need for this class is a chair without wheels and without arms. We begin the class seated in a chair then move up to standing using the chair as a prop to assist us with poses. We then move down to the floor again using the chair to assist. If you are unable to get down onto the floor, the poses can be adapted using another chair or a stool.

Tuesday - Beyond Beginner Yoga Class

Tuesdays 6pm -7pm - May 7 through June 25 - 7 classes/$84
Class:  324-1175 Cook St at View St - No class June 11

This class is more vigorous than the other two. The class starts on the floor, we then move to standing poses and end the class back on the floor. We do several sun salutations which are continuous movement so we build up some sweat. Bring your yoga mat to class and other props are provided. 

Thursday - Yoga Class Open to All


May 2 through June 27 - 9 classes/$108
Class: Burnside Gorge Community Centre, 471 Cecelia Road

This class is more vigorous than the other two. The class starts on the floor, we then move to standing poses and end the class back on the floor. We do several sun salutations which are continuous movement so we build up some sweat. Bring your yoga mat to class and other props are provided. 

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