Sunday - Using a Chair as a Prop in Yoga

Sundays 9am, April 6 through May 26 - 8 classes/$96
Class is on Zoom, enjoy it from the comfort of your home

All you need for this class is a chair without wheels and without arms. We begin the class seated in a chair then move up to standing using the chair as a prop to assist us with poses. We then move down to the floor again using the chair to assist. If you are unable to get down onto the floor, the poses can be adapted using another chair or a stool.

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Tuesday - Beyond Beginner Yoga Class

Tuesdays 6pm  April 8 through May 27 - 8 classes/$96
Class: dRAW heART, 324-1175 Cook St​

Tuesday's class moves outside for July and August. We are in the green space behind Fairfield Community Centre at Moss & Fairfield Roads. There is a parking lot on Thurlow St. Bring your mat, a water bottle and a blanket of jacket because it cools down once the sun goes down behind the trees. The class starts on the ground, we then move to standing poses and end the class back on the ground. We do several sun salutations which are continuous movement so we build up some sweat. ​

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Thursday - Yoga Class Open to All

Thursdays 7pm 

Class: Burnside Gorge Community Centre, 471 Cecilia Road

This class is more vigorous than the other two. The class starts on the floor, we then move to standing poses and end the class back on the floor. We do several sun salutations which are continuous movement so we build up some sweat. Bring your yoga mat to class and other props are provided.