Gathering Self-Care for the Winter

When: Sat, Jan 9

10-1130am

Cost: $38*

Location: Zoom 

* Know that if you can't afford the workshop, you can pay what you can or attend free of charge. Send a message to jillxlyoga@gmail.com and you're in.

To Register: Go the the Book Online page. Payment can be an e-transfer to jillmo250@gmail.com or through PayPal.

Winter, in the natural world, is a time for slowing down and restoration.

As humans, we know we will need to have our winter coats and snow shovels at the ready. But, we don’t often prepare for how to warm and lighten our souls during this cold and dark time of year.

In this workshop, we each create a treasure box of reminders, things to do, the people we love and things to distract us and warm our hearts to bring us through to spring.

 

Participants will receive worksheets with prompts and ideas of what to collect for your treasure box. After reading the picture book Frederick by Leo Lionni, participants will be guided to gather images, words, small objects and items in nature which will be used to decorate and fill a self-care treasure box on the day of the class.

Therese Roeser is a social worker, parent, and the artist behind Healingcrayons on Instagram.  She creates collages that encourage folks to come home to their bodies.  

I participated in an online collage workshop led by Therese @healingcrayons is her Instagram handle. She works with collage; you never know what messages will be confirmed to you in the images from a magazine. - Jill

XL-Yoga - Victoria, BC - Plus Size Yoga Classes, Yoga for All, Yoga for Every Body

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