I've been going through a tough time recently. It began around my 60th birthday; it was an assessment of where I am in my life; it wasn’t...

Well it's been a heck of a summer for everyone, opening up our bubbles, hot, dry summer, and new troubles in the world. I had a summer...

I'm going to start a vlog about my surgery. It's for fixing veins in my head. More details later perhaps. Today's vlog is about how to...

If you are intimidated at the thought of coming to an XL-Yoga class, try not to be. Our classes are relaxed and fun, no one worries about...