I've been going through a tough time recently. It began around my 60th birthday; it was an assessment of where I am in my life; it wasn’t...

Well it's been a heck of a summer for everyone, opening up our bubbles, hot, dry summer, and new troubles in the world. I had a summer...

I'm going to start a vlog about my surgery. It's for fixing veins in my head. More details later perhaps. Today's vlog is about how to...

If you are intimidated at the thought of coming to an XL-Yoga class, try not to be. Our classes are relaxed and fun, no one worries about...

I'm excited by the social media positive outlook on New Year's Eve. Changing your habits on January 1 makes no sense, in fact it doesn't...

I took a break from my job today to show you a few simple breath exercises and yoga moves that you can do at your desk without looking...

New Year No resolutions, no drastic changes to my life. I need a re-dedication to yoga, not just a daily practise but more time for...

This blog post came into my email in box and I appreciate Krystal's knowledge and honesty about what you need in a yoga class and what...

Tomorrow I begin Teacher Training with Tiina Veer and Yoga for Round Bodies. It's live and online which is terrific. Live and in person...

Headed to Victoria to attend Luv Your Selfie - a body positivity event and the first time I'm out and about promoting XL-Yoga. I'm...

This is exciting! As someone who overthinks, jumping in with action is exhilirating and scary. Jump then figure out how to flap your...